Recovering from Post-Halloween Sugar Blues with Delicious Alternatives
If you are wondering if you could find a delicious way to kick sugar out of your daily diet and bring sweetness to your family at the table, listen in when Ellen Goldsmith speaks with Shirley Plant,...
View ArticleSeek First to Understand
Steven Covey’s “7 Habits of Highly Effective Families” is a resource we treasure. Today we discuss Habit 5 “Seek First to Understand…then to be Understood”. There is no way to have rich, rewarding...
View ArticlePopaganda: Riot Grrrl Revisited
This is a big year for musicians who grew up with the Riot Grrrl movement. This episode we talk with iconic musicians Kathleen Hanna and JD Samson about their new albums and writer Laina Dawes provides...
View ArticleEast Meets West at the Dinner Table
Did you know that the tastes of food have an impact on our health? In this podcast, we get a peek into the autumnal cooking class and onto the dinner table with Ellen Goldsmith and Katherine Deumling,...
View ArticleListener Question show – Homework Help and Team Sports
“What do I do when my child doesn’t make the cut?” and “When is it OK to check my child’s homework?” These are not simple questions with easy answers. Homework Help is one that is debated every day,...
View ArticleThe Power of Your Voice
Would you like to feel more energized, empowered, and confident but you don’t know where to start? Did you know how connected our voice is to that potential? Naaz Hosseini, speaks with Ellen today...
View ArticleAre we having FUN yet?
Happy parents enjoy parenting–they don’t endure it. It seems like sometimes in the whirlwind of life’s demands and stresses the first casualty is FUN. Today on our show, FUN takes center stage. Bring...
View ArticlePopaganda: Subverting the Holidays
There’s no escaping the holidays. Here are four stories of ways people take the holidays and make ‘em their own. Featuring author Sherman Alexie and the editor of Adbusters. The post Popaganda:...
View ArticleBoost Your Immune System
Winter and the holidays are on their way. Too much food, too much rich food, more stress and your immune system can take a dive. Listen in to Ellen Goldsmith, as she shares the wisdom of Chinese...
View ArticleThe best ways to handle the Holiday Gimmees!
It’s as certain as taxes, death and Grandma’s dreadful Fruitcake at Christmas: the Gimmees. As soon as the Holidays hit, all children all over the world are afflicted with the Gimmees. Gimmee this,...
View Article10 Commitments That Will Make You a Better Parent
Our bookshelves are full of parenting titles that will supposedly make us a “Better Parent”. In fact, many of them have great lessons to teach but who has the time to read all them? Plus, looking at...
View ArticleMindfulness Meditation
Are you hearing a lot about Mindfulness Meditation, but not sure what it is? After 35 years of scientific research on the effects of mindfulness meditation and Mindfulness Based Stress Reduction (MBSR)...
View ArticlePopaganda: Funny Business
Four professionally funny ladies—Lizz Winstead, Allie Brosh, Aparna Nancherla, and Jenny Yang—talk about the craft of making jokes. The post Popaganda: Funny Business appeared first on Community Radio.
View ArticleMindfulness Meditation
Are you hearing a lot about Mindfulness Meditation, but not sure what it is? After 35 years of scientific research on the effects of mindfulness meditation and Mindfulness Based Stress Reduction (MBSR)...
View ArticleHow to give Youth Sports a facelift
Something needs to change. Youth Sports have gotten out of control. From parents fighting in the stands, to parents screaming at their kids, the refs, other parents. It’s out of control. What can we do...
View ArticleMindfulness – Moment to Moment with MBSR
Mindfulness. What’s in a finger snapping ten times? One moment. Are you present right now, at this very moment? Or is it difficult to stop the chatter and thinking? Bob Stahl, Ph.d., author of the MBSR...
View ArticleKeeping the in-laws in line
Holidays often mean time spent with our extended families. For many of us this brings stress, criticism and conflict. Are there ways we can contribute to the time with parents and in-laws being...
View ArticleTake a Chill: Tips for Stressed Teens
Are you a teenager, or parent of teenager and are totally stressed out? Gina Biegel, M.A., LMFT and psychotherapist , is founder of Stressed Teens, otherwise known as Mindfulness-Based Stress Reduction...
View ArticlePopaganda: Our Favorite TV, Movies, Music, and Books from 2013
The Bitch staff discusses our TV, movies, books, and music from the year. The post Popaganda: Our Favorite TV, Movies, Music, and Books from 2013 appeared first on Community Radio.
View ArticleWhere’s My Gift?
Are you just done with all the holiday hoopla and still feeling as if you need a gift? A nourishing, revitalizing gift? Look inside with this podcast, take 10, and discover how simply reconnecting to...
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